ayghri/i-have-adhd released: a plugin that makes coding assistants give direct answers

The plugin installs into coding assistants via the /i-have-adhd skill, built around 10 rules in SKILL.md: give the next action first, number multi-step tasks, restate current status each round, provide concrete time estimates in minutes, state errors plainly, cap lists at 5 items, and skip opening remarks and closing pleasantries. Install by pasting the repo URL into a CLI prompt, or use claude plugin marketplace add with your username, then install. The before/after contrast is clear: previously it explained the middleware, token validation, and cookie handling backstory before finally noting "hope that helps"; now it directly points to src/auth.ts line 42, says to replace lines 42-58 of verifyToken, run npm test -- auth.spec.ts, and paste the first error line if tests fail. Developers wanting to tweak behavior can fork it, edit skills/i-have-adhd/SKILL.md, and reinstall. The skill is adapted from The Adult ADHD Tool Kit and is MIT-licensed.